More beautiful and vital after 45
by Ana Moreno
If you have this book in your hands, you are probably around or over forty and have begun to feel a slight—or not so slight—physical, cognitive, and emotional decline. Perhaps, in addition, you have the belief that as you age it is normal to gain weight, have flaccidity, wrinkles, alopecia, memory loss or not find the words when speaking.
To feel beautiful and full of energy during the climacteric you don’t need magical products or treatments, just adjust some habits, paying more attention to your daily well-being and reaching a state of greater calm through rest, good friendships and peace of mind.
Here you will find tools for your self-care, nutrition tips, simple and effective exercises to do at home, practices that will help you get excited about new projects and stories from other women with whom you will feel identified. This work will change the way you see yourself, love yourself and be in the world, showing you all the possibilities of women’s maturity from the biological, mental and emotional level. Connect with your deepest self, implement the changes that your body asks of you and feel better inside and out.
Ana Moreno trained in nutrition in Madrid, New York, Santa Monica, Thailand and Puerto Rico. She is the author of more than thirty books on food and lifestyle, she was a radio and television presenter, director of the Ana Moreno Cooking School and has given conferences and workshops as a nutritional coach. Currently she has started a new venture related to art and painting while combining her work dedicated to helping other women feel good. Thanks to her training in nutrition and naturopathy, she has demonstrated with her own physical transformation and her changes in the way of seeing life how since the age of forty you can choose between getting old or aging in style, or what is the same: rejuvenate with wisdom, serenity, joy and inner beauty.
Source: https://algunoslibrosbuenos.com/mas-bella-y-vital-a-partir-de-los-45
