About the book
30 percent of the Spanish population suffers from some sleep disorder, and up to 50 percent, that is, one in two people, have suffered from it at some point. The reasons for suffering from these sleep disturbances are varied: problems, real or imaginary fears, anxiety, stress, depression, insomnia associated or secondary to physical or mental illnesses…, but among the main reasons are concerns.
You will find a step-by-step manual to change your perspective and tools to acquire the log mentality, with which you will be able to sleep all night in one go. But to do so you must be brave, dear reader, since you will have no choice but to stop looking outside, at what is happening in your life, to start looking inside, which is where the big changes happen. It may seem to you that I am giving you responsibility for your dream and that may bother you or make you uncomfortable, but I do not do it with the intention of generating guilt, but rather to put the emphasis where I am convinced that things happen: in you, in your way of thinking, in your way of perceiving, in your way of seeing.
Joan Ortín Meneses is a Sleep coach and mental trainer. With a diploma in Business Management and Marketing and with university studies in Fine Arts, he has more than twenty years of experience in the business world, where he has worked in multinationals in the pharmaceutical industry, the real estate sector and advertising. An expert in Mental Control techniques, Neurolinguistic Programming and Cognitive Metaprogramming, he practices professionally as a Life Coach, Existential Coach with Gestalt training and facilitator in various Emotional Leadership Techniques. He is the creator of the PAM system (Mental Adaptation Protocol), a method of good behaviors and habits that adapt physically, emotionally and mentally to each individual with the aim of improving sleep quality and well-being. On his YouTube channel and on his website he offers resources for personal development and evolution.
Source: https://algunoslibrosbuenos.com/para-sonar-hay-que-dormir
